This past Friday, September 30th, saw our last free, outdoors yoga activity for the community. We gathered on the grass in the park and, for a full hour in pleasant Fall weather, enjoyed a great Hatha Yoga Class open to everyone.

We tried a few balance exercises…

And used the power of teamwork to maximize our stretches.

Afterward, we all took a trip to Cafe Viva (a vegetarian pizza restaurant in the upper west side) to enjoy a healthy end to a fantastic day. We can’t wait for next year’s National Yoga Month– it can only get better!

Advertisements